Pursuing our best selves across


The fuel you choose on a daily basis matters significantly more to your overall health & well-being than every other factor combined (gym, stress, mindfulness). Learn how food affects your constitution and start making smarter choices about what fuel you choose.


Get active, move your body, be physical and functional. It's the only body you have, and it's a tremendously powerful and complex vehicle - so show it the love and respect that it deserves each and every day.


Staying in the moment, not belaboring the past, and certainly not anxiously worrying about the future will allow you to be present to your life as it is happening in each and every moment. "Now" is all you have.


What better alternative do we have than to truly love one another?  Being open, connected, kind, and loving to your fellow humans.  Remember, we are in this together, we come from the same source, so act accordingly.